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It will become so discouraging if you feel like you're not losing weight if you're actually putting on muscle. Weight Loss Tracker Template Description: Reach your weight loss goals easily with the perfect template for your favourite analog or digital planner.
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Overall, if you're going to continue lifting and strength training, I would keep working on CICO but I would avoid using the scale as your main metric and switch to measuring body fat and inches.
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Regardless, with your small frame (and I'm assuming you aren't muscular, thus having a higher metabolism) it may be slower for you to lose. Are you doing CICO? Or are you doing something like slow carb or keto? These last 40 pounds for someone your size are going to go pretty slow but you might find more accelerated loss with something like keto and IF. Looks like you're also lifting and exercising a lot which is GOOD! But unless you're measuring body fat percentages every week or measuring inches, you may "feel" like you're plateauing. Maybe experiment with different goal pounds per week to see if you can trend under the blue line. These will help you set goals and reach them.OK looking at your chart, I think for your current BMI and body fat percentage hitting 1 pound a week is pretty dang aggressive. Some of our recent weight loss templates. Follow us on Pinterest or Instagram or sign up for our Free Premium Printables Newsletter so you never forget where to come for the very best free printables! More weight loss templates Remember to browse our huge range of free printable templates for many more like this. TIP: If you want to print using different size paper then simply insert this printable into Canva, set your dimensions to any size you want, then save and print, easy! Full steps in this guide. These printable templates are designed as 8.5 x 11 pages. Print it! – Our templates look so good when printed on this bright paper. Multiple designs: generic, weekly, monthly, 8-week, 12-week, and yearly designs. The free printable weight loss tracker also comes in different styles – botanical, cursive, soft, and classic and you can find these and many more weight loss templates to help you reach your ideal weight goals. You can also find the printable weight loss tracker included in our must-have Household Binder Bundlewhich has many other weight loss printables along with templates to help you plan your meals, track your health and so much more. This template is specifically designed to be user-friendly. Begin by accessing the Weight Loss Measurement Chart Template from Carepatron. Here’s how you can use our template to help your patients and clients track their fitness journey: Step 1: Access our template. If you are looking for more awesome free templates then check out our huge range of printable templates. Using our printable Weight Loss Measurement Chart Template is straightforward. Get the weight loss tracker – Open the image above to view and print the free printable weight loss tracker. The progress tracker lets you see at a glance how much progress you are making towards your ideal weight goal. If you’ve not reached your milestone then you’ll know that you have a little more work to do over the next month to make progress toward meeting your next milestone. Here are some basic tips that you can follow when you begin making your own weight loss tracker. You will also need a template which is recommended so you won’t have to make something from zero. If you reach the end of a month and have achieved your milestone then great, good job. How To Make a Weight Loss Tracker There are many ways that you can make a weight loss tracker, either printed or digital. Then you can use this as a monthly weight loss tracker and see how you’re progressing towards your milestone goals. For example, if you set a realistic goal of what weight you would like to lose over the next few months, you can anticipate what an ideal and realistic milestone weight could be. The milestones feature is great for setting monthly goals. This can be used as a weekly weight loss tracker so that when you do your weekly weigh-in you can track the weight you’ve lost and take any notes that relate to what you’ve done over the week to achieve that. Gain (any weight gained since the last weigh-in).Sections available in this printable weight tracker: This weight tracker is designed to help you be realistic about losing the weight you desire over time.īy setting your ideal weight plans and by keeping a weight loss journal like this printable you can stay motivated in continuing to lose weight steadily and healthily. Use this free printable weight loss tracker to set goals towards reducing your weight to hit milestones on the way to your final weight loss goal.